Williams Fit

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Caleb Williams

- Want to gain muscle? Having trouble keeping muscle on? This 4-week program will put you thru challenging hypertrophy and/ or strength exercises to get you the gains you desire.

Muscle Growth Plan

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Muscle Growth Plan

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4 weeks

$60

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