Williams Fit

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Caleb Williams

Are you in the Dallas area looking for coaching, accountability, and motivation? You are in the right place. Every package has programs that are built personally to your goals. Can't wait to start this new journey with you!

One on One Training

- Need to drop a couple of pounds while being on a tight schedule? This 4-week program contains exercises designed to torch fat and tone your body in a reasonable time frame.

Weight Loss Circuit Plan

- New to fitness? Want to build muscle or lose weight? Want to feel better doing everything things like playing with the kids or dog? This is the 4-week program is for you! It will include simple, yet effective functional and stability exercises that will improve the quality of your life.

Trailblazer Plan

- Are you an athlete looking to level up your game? This 4-week program is tailored to you by mocking the functional movements of the sport(s) you're in for a familiar, yet challenging workout.

Athlete Builder Plan

- Want to gain muscle? Having trouble keeping muscle on? This 4-week program will put you thru challenging hypertrophy and/ or strength exercises to get you the gains you desire.

Muscle Growth Plan

- Already have a workout routine you're following but need some nutritional assistance? This monthly plan will map out the meals you need in order to stay true to your goals.

Meal Plans

- Want an alternative workout routine? Only have bands at home or don't want to use heavy weights? This is plan has all the exercises you love with a resistance that is still challenging.

Caleb Williams

Personal Trainer & Online Coach

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