Williams Fit

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Caleb Williams

Are you in the Dallas area looking for coaching, accountability, and motivation? You are in the right place. Every package has programs that are built personally to your goals. Can't wait to start this new journey with you!

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